迷你王的瘋狂生活 x Shu Yoga

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【享健康：瑜珈/腹部/核心/肌力/運動】

🙋🏻同學們，在每次狠想放棄的那一刻一定要跟自己說👉我可以做完最後三次然後用盡吃奶的力氣挺到最後💪 你會發現，#自己其實潛力無窮♾ - 年前最後一堂課特地為台北班設計的腹部運動帶入了更多 #正確啟...

2019-01-16 08:59:16 有 344 人看過有 2 人說讚

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［享健康：FitWell全能彈跳床(53吋)/居家運動/核心運動/肌力訓練］

成人彈跳床訓練跟孩子就不太一樣囉有氧、核心、肌力、平衡、柔軟度..... 都可以藉由彈跳床來做鍛鍊強度跟訓練內容，都可以依照自己的狀況做調整彈跳個15分鐘，就能讓你大噴汗~~~ 運動前...

2019-01-07 15:39:34 有 1,798 人看過有 17 人說讚

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［享健康：FitWell全能彈跳床(53吋)/居家運動/兒童運動］

冷颼颼的冬天真的到了有爸媽跟我一樣，其實沒有很愛天冷讓孩子在外面奔跑太久的? 一流汗毛孔都打開，然後冷風一吹，回來就鼻水流半天萬一天冷又碰上個下雨天，媽媽我還可以在家運動當孩子的就可憐了...

2019-01-07 15:29:25 有 2,317 人看過有 5 人說讚

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【享健康：腹部核心/腹部運動/居家運動】

戀瑜珈核心也狠重要為了加強核心，默默的也開始重拾腹部核心運動了💪 今天來個👉居家腹部核心歡迎跟著王老姝一起動茲動吧🏋🏻‍♀️ - 影片共6分鐘左右暖身➡️肘撐系列➡️撐體系列➡️捲腹系列 ✔️...

2019-01-03 21:46:42 有 230 人看過有 3 人說讚

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Yoga 【享健康：元旦/108次拜日式A☀️】

👩🏻王老姝用108次拜日式A，開啟2019☀️ 👦🏻帥堯當然是插花跟著拜拜著拜著駱駝式、鷹式、自創式都出來了🤣 - 🌈期許今年的自己跟2018一樣精彩🌹 AV8D，2019大快樂🎉🎉🎉 讓我們今年繼...

2019-01-01 23:43:59 有 289 人看過有 3 人說讚

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【享健康：腹部運動/馬甲線/川字肌/台北班】

2018進入尾聲，快速生出台北班上課影片謝謝當天攝影師把歡樂的上課過程做了完整記錄快來看看妳們在鏡頭裡的運動樣子吧 - 這幾天都專心處理一些突發事件我本人經營的各平台最近都有些冷清有新進度或者...

2018-12-28 13:45:19 有 63 人看過有 0 人說讚

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【吃狠好：Hide & Seek 嘻遊聚親子餐廳／米平方商場】

雖然身為運動媽媽，但我頭吹冷風就容易痛所以冬天我還滿喜歡帶著帥堯轉戰室內親子餐廳放電的這次帶著帥堯到Hide & Seek 嘻遊聚親子餐廳快來跟著帥堯吃好吃飽玩滿滿吧 - Hide & Seek...

2018-12-25 01:25:52 有 157 人看過有 0 人說讚

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【A-shu x Fitwell 家熱暖活衣】

冷冷冬天要到了，保暖衣物買了沒 Fitwell 家熱暖活衣，快快添購用溫度，讓全家人一起熱活吧 - ❤️Fitwell家熱暖活衣遠紅外線發熱紗，將光能轉換發熱，讓妳身體暖呼呼，還能抗靜電而且耐洗...

2018-11-21 13:52:31 有 54 人看過有 1 人說讚

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beauty【愛漂亮：A-shu x TGFACTOR維他命原B5保濕安瓶原液/醫美專業原液安瓶/ 秋冬保養】

冬天一步步逼進了那你們換季的保養品準備好了嗎?? 今天要跟大家分享我的換季新寵舒敏修護安瓶 / 蜂毒胜肽安瓶原液 / 維他命原B5保濕安瓶原液 - TGFACTOR 官網：TGFACTOR® 粉絲...

2018-11-20 23:08:03 有 54 人看過有 1 人說讚

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beauty【愛漂亮：A-shu x TGFACTOR蜂毒胜肽安瓶原液/醫美專業原液安瓶/ 秋冬保養】

2018-11-20 22:55:57 有 54 人看過有 0 人說讚